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The Kickstart
Weeks 3 - 12
Womens Health
Fat Loss
Training & Performance
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Kickstart Weeks 1 - 2
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Welcome to the team
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Who is a Warrior Chic
Welcome to the team
Who is a Warrior Chic
Setting The Key Expectations
How We Will Stay On The Same Page (Communication)
Your Key To Success (Knowing Your Why)
What FB, Whatsapp & the lab are for
How to Use The Client Hub
How to Use Google Sheets
Training Log Book
How to Use My Fitness Pal
How to book sessions and appointments
Cancellations
How to use calendly
Gym attire: what to wear and when
The check in process
How to do your measurements
Weighing & Pictures
The basics / Daily non-negotiables
Our yearly schedule