Kickstart Weeks 1 - 2

How to use Hevy Training App

If you prefer using your phone instead of a training log book then this is the go to app for logging sessions. Please link up with me @tl85

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Training Log Book
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Gym attire: what to wear and when
Welcome to the team
How We Will Stay On The Same Page (Communication)
Setting The Key Expectations
Who is a Warrior Chic
Your Key To Success (Knowing Your Why)
How to use Bookwhen
Cancellations
How to Use Google Sheets
How to Use The Client Hub
What FB, Whatsapp & the lab are for
How to Use My Fitness Pal
Core fundamentals (the basics)
The check in process
How to do your measurements
Weighing & Pictures
Training Log Book
How to use Hevy Training App
Gym attire: what to wear and when
Our yearly schedule