HRV is valuable for knowing when to turn the dial up and/or turn the dial down.

Exercise is the smallest part of your day

Failing is a lesson

Flip your mindset.

You should never be fully off or fully on.

***TRIGGER WARNING*** Warrior Chic and Head of Performance Karen's story and background of an eating disorder and self harming.

Warrior Chic & Head of Weightloss Julie's story on how she's achieved 3.5stone weightloss and had more success than she's ever imagined.

Annmarie sharing her journey from why she joined to becoming our assistant coach at our summer success day

A training from our Summer Success Day. You will hear others chatting in the background but it's still a fab training!  Grab a pen and bit of paper and get ready to get very clear!

A series of questions to get you thinking outside of the box!

Head of Performance Karen chats about goals.

How to manage stress and cope a little better

Life is life but lets move into a postive headspace 1% at a time through the emotional scale

Manage your energy not your time

Plus other social occasions, banking cals and more

We all need boundaries and this training can be taken into everyday life

What is anxiety, management and breathing techniques

Create a growth mindset, what is the difference

Building your confidence and expanding your zone of comfort

Creating good habits and habit stacking

Learn breathing techniques to take into every day life

Consistency wins, 1 step at a time

Prepare yourself for the best sleep you can have

Do you get to a really good place then do something to sabotage it and regress?

Part 2 of the anxiety training with Kirsty

Create a solid morning routine for the best day ahead