Part 1 of the foam rolling sequence hits your largest and most used muscle group yet the one that's often neglected! Feeling tight in your legs, lower back and/or hips? Release the glutes to help ease the tightness.
Part 2 of the foam rolling sequence helps the lower back area which will help with sore backs. This area goes hand in hand with the glutes.
Part 3 of the foam rolling sequence focusses on moving from the glutes up to the neck via the lats, rhomboids and traps. You can do these individually or put them together.
Part 4 of the foam rolling sequence focusses on moving onto the front of the thigh. If you suffer from tight hips, sore knees, tight/sore back this area should be included in your weekly routine. You can do these videos individually or put them together.
Lots of movement on a cold evening
Plus crab move development
A bit of Animal Flow instead of standing poses and lots of laughs
52 mins of easy yoga starting with box breathing.
I am unsure why this video has turned this way so hopefully you can turn your screen or follow through queues.
Lower body focus
This one was recorded during the first lockdown but it's still useful.
3 power questions to get you thinking followed by yoga flow & PMR meditation
Journalling, beginners yoga-flow and meditation
Good for runners, if you walk a lot or if you are feeling tight through the lower back, hips or legs
Can be done at any time of the day
Can be done at any time of the day
Use for a lower body session
Good for runners, if you walk a lot or if you are feeling tight through the lower back, hips or legs
For anyone with back problems, weak core and/or glutes