Prehab exercises should be incorporated into your routine regularly, ideally as part of your warm-up/cool-down, and/or on rest/active recovery days. This proactive approach helps to strengthen and mobilise joints and improve flexibility in muscles, reducing the risk of injury.

Skip a few minutes at the end of the FR.

Part 4 of the foam rolling sequence focusses on moving onto the front of the thigh.  If you suffer from tight hips, sore knees, tight/sore back this area should be included in your weekly routine.  You can do these videos individually or put them together.

Part 3 of the foam rolling sequence focusses on moving from the glutes up to the neck via the lats, rhomboids and traps.  You can do these individually or put them together.

Part 2 of the foam rolling sequence helps the lower back area which will help with sore backs. This area goes hand in hand with the glutes.

Part 1 of the foam rolling sequence hits your largest and most used muscle group yet the one that's often neglected!  Feeling tight in your legs, lower back and/or hips? Release the glutes to help ease the tightness.

Lots of movement on a cold evening

Plus crab move development

A bit of Animal Flow instead of standing poses and lots of laughs

52 mins of easy yoga starting with box breathing.

I am unsure why this video has turned this way so hopefully you can turn your screen or follow through queues.

Lower body focus

This one was recorded during the first lockdown but it's still useful.

3 power questions to get you thinking followed by yoga flow & PMR meditation

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Journalling, beginners yoga-flow and meditation

For anyone with back problems, weak core and/or glutes

Good for runners, if you walk a lot or if you are feeling tight through the lower back, hips or legs

Use for a lower body session

Can be done at any time of the day

Can be done at any time of the day

Good for runners, if you walk a lot or if you are feeling tight through the lower back, hips or legs