I empower women to break out of their comfort zone, increase their confidence and become the best version of themselves without restriction


About TL-Fitness

As a professional Women's health and fitness coach and sports therapist, my mission is to help you become the best version of yourself both mentally and physcally so that you can live to your fullest potentional.


Everybody is unique, with their own strengths and limitations. My method is to help you based on your health, schedule and more importantly, goals.


I aim to help you improve your lifestyle, transform your body and optimise your mindset.