I empower women to break out of their comfort zone, increase their confidence and become the best version of themselves without restriction


About TL-Fitness

As a professional Women's health and fitness coach and sports therapist, my mission is to help you become the best version of yourself both mentally and physcally so that you can live to your fullest potentional.


Everybody is unique, with their own strengths and limitations. My method is to help you based on your health, schedule and more importantly, goals.


I aim to help you improve your lifestyle, transform your body and optimise your mindset.


Warrior Chic Anne

You don't realise the value of your programme.  It's more like life coaching than going to a "gym". Everything else you include has changed my life

Warrior Chic Karen

I am 43 and it's only been in the last couple of years that I've had "normal" periods.  I used to get horrific pms and long periods.  The reason was partly due to disordered eating and over exercising.  100% attribute the improvement in my cycle to the changes I've made to my life with your help.

Warrior Chic Julie

I am most grateful for the Warrior Chic Community.  It has really given me purpose and I don't know where I'd be without it.


Contact Me

Get in touch and start becoming the best version of you!

Functional Training Glasgow, Morris Park, 37 Rosyth Rd, Unit 69 Glasgow G5 0YD, UK


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